SaulToPaul 2
Well-known member
Thursday night workout (weak as water)
Bench press: 235 x 15
Overhead press: 115 x 15
Sissy Squats: 115 x 5
weekly weigh in
- Thread starter Delmar
- Start date
Thursday night workout (weak as water)
Bench press: 235 x 15
Overhead press: 115 x 15
Sissy Squats: 115 x 5
Speaking of "clean presses"....Look, Mary Alice, I noticed that your page always looks so clean.My mom says it looks as though you never do any work there.
SaulToPaul 2
Well-known member
I thought clean presses was Fred Goss' claim to fame, down at the dry cleaners.
SaulToPaul 2
Well-known member
It is very difficult to be productive when there is so much fracturalization going on.
Wonder what causes that?
Ah, dry up, Gertrude, as I just tried to give you some friendly advice, since I've been in an out of every kind of trouble there is on TOL..
SaulToPaul 2
Well-known member
saint john w the great inspired Saturday morning workout
chinups x 15
barbell curls 80 x 15
dead lifts 185 x 3, 235 x 3, 265 x 3
pizza and donuts afterward :chew:
chinups x 15
barbell curls 80 x 15
dead lifts 185 x 3, 235 x 3, 265 x 3
pizza and donuts afterward :chew:
musterion
Well-known member
Because I've been diagnosed with Hashimoto's (autoimmune; body attacks the thyroid), and since that's often caused, or worsened, by eating something that triggers the inflammation, I'm going to go 100% gluten free permanently and as dairy free as possible until October 1st. Then I'll see if I'm feeling better. If so, the plan is to gradually add dairy back to see if it's a factor. I've been avoiding most starch due to low carb and avoiding oxalates (kidney stone) but the boss bought us thick crust pizza at work the other day. I hadn't had breakfast...tasty pizza but boy did I pay for it later. Gluten and dairy are supposed to be the biggest contributors to this.
SaulToPaul 2
Well-known member
222
:chew:
:chew:
SaulToPaul 2
Well-known member
My goal during my retirement is to get down to 195, without losing any muscle or strength.
And my goal is to be the most chiseled man, in the history of mankind, that downs 19.5 "Mr. Cookie Bars" per day. Your point, Mary Alice?
Right Divider
Body part
Do you really have 27 pounds of fat to remove?
SaulToPaul 2
Well-known member
Oh sure! Not everyone has Whalen genetics and 0% body fat, fella!
SaulToPaul 2
Well-known member
Tell you what, Gertrude-let me set you straight, wise guy. "They" say that, when you stop smoking, you gain lbs. So, start smoking, to lose weight. Am I getting through to you, fella?
SaulToPaul 2
Well-known member
SaulToPaul 2
Well-known member
Saturday workout (weak as water)
chinups x 15
barbell curls 87.5 x 15
dead lifts 235 x 3, 270 x 3
Lasagna :chew:
chinups x 15
barbell curls 87.5 x 15
dead lifts 235 x 3, 270 x 3
Lasagna :chew:
SaulToPaul 2
Well-known member
Labor Day workout
Bench press: 225 x 5 x 3
Overhead press: 117.5 x 5 x 3
Lasagna :chew:
Bench press: 225 x 5 x 3
Overhead press: 117.5 x 5 x 3
Lasagna :chew:
SaulToPaul 2
Well-known member
It's a great feeling using good form, slowly moving the weight through the lifting zone. :noid:
194 - going down !!!