weekly weigh in

[theophilus]

I know i am over weight now. This week is the last cold one here. I have to get out and walk.

I'll walk with you.

 

[Ktoyou]

Good. For me is to start small, one good walk a week leads to two walks, then onto three.

 

[SaulToPaul 2]

That is very good for a big man like you. For me, 169 is way too much weight! I should be about 130-140.

:e4e:

I'd like to be 190...to go from reasonably fit to very fit.

Have a great weekend, Kat!

 

[SaulToPaul 2]

So you are holding steady.

Yes sir...I have discovered that I'm a bit of a stress eater. :chew:

 

[john w]

Yes sir...I have discovered that I'm a bit of a stress eater. :chew:

I ordered this morning, after my 5 minute "Stair Stepper" routine, at the local "Waffles Are Us," orange juice, cereal, stack of wheats, three eggs over, not runny, bacon on the crisp side, 6 Jimmy Dean regular sausages, white toast buttered, hash browns, and coffee/black, with 4 spoons of honey and sugar. I guess you'd call that the Arlington Grand Super Slam. It all turns to muscle, Mayor. That's the mark of us "W"'s-we are all wiry.

 

[Ktoyou]

 

[SaulToPaul 2]

I ordered this morning, after my 5 minute "Stair Stepper" routine, at the local "Waffles Are Us," orange juice, cereal, stack of wheats, three eggs over, not runny, bacon on the crisp side, 6 Jimmy Dean regular sausages, white toast buttered, hash browns, and coffee/black, with 4 spoons of honey and sugar. I guess you'd call that the Arlington Grand Super Slam. It all turns to muscle, Mayor. That's the mark of us "W"'s-we are all wiry.

I hope you did not forget to leave your usual quarter tip.

 

[john w]

I hope you did not forget to leave your usual quarter tip.

With inflation, Mayor, I left $.26. Do you think that was too much? My part time job as a real estate broker, and my "Bomar Brain," ciphers that is pertneer about right. Do you reckon?

 

[SaulToPaul 2]

With inflation, Mayor, I left $.26. Do you think that was too much? My part time job as a real estate broker, and my "Bomar Brain," ciphers that is pertneer about right. Do you reckon?

Considering that Olive had to make ten trips to the kitchen and back for you, I'd say 26 cents is right on the money.

 

[john w]

Considering that Olive had to make ten trips to the kitchen and back for you, I'd say 26 cents is right on the money.

Bless her heart....

 

[SaulToPaul 2]

Bless her heart....

Maybe you high rollers ought to tip a little more than us regular folk.
Maybe you could up it to $2?

 

[john w]

Maybe you high rollers ought to tip a little more than us regular folk.
Maybe you could up it to $2?

I reserve that $2 for my standing "date" with cashew fudge on Tuesday nights.

 

[SaulToPaul 2]

I reserve that $2 for my standing "date" with cashew fudge on Tuesday nights.

Yes, saint john, I had forgotten that you are the Dash Riprock of TOL!

 

[Nick M]

217

 

[SaulToPaul 2]

217

:chew:

 

[Nick M]

:chew:

A month ago I was up to 226. 5 months of eating 3 times a day with limited activity.

 

[SaulToPaul 2]

Workout from last night:


Bench Press

250 x 3
250 x 3
250 x 3
250 x 3
250 x 3
230 x 3
230 x 3

100 x 5 x 3 Light squats

 

[john w]

Workout from last night:


Bench Press

250 x 3
250 x 3
250 x 3
250 x 3
250 x 3
230 x 3
230 x 3

100 x 5 x 3 Light squats

Workout from this morning:

Arose, walked(emphasis mine) over to the TV remote, pressed(my emphasis)a few buttons, stared intensely(my emphasis) at "Days of Our Lives," ran(my emphasis)out to yell at the next door neighbor's dog, who was barking, threw(my emphasis) him a stick, so that he'd shut up, munched on a few Fritos, practiced my Isaac impression, which requires rapid, judo-like hand movement:

 

[patrick jane]

215. Down from 218

Yes !!!

 

[SaulToPaul 2]

A month ago I was up to 226. 5 months of eating 3 times a day with limited activity.

You dropped 9 lbs just by cutting out breakfast again?