weekly weigh in

[john w]

Thursday night workout:

Bench Press-

227.5 x 5 x 3 (wide grip)
210 x 5 x 2 (close grip)
200 x 5 x 1 (medium grip)

A few light squats

And, then read 2.22 saint john w the great TOL posts per minute, for 2.22 hours.

Thursday night work out:

Wide gripped 3, 24 ounce Coors Lights(There was a run on Natty Lights locally). Close gripped 2.22 Mr. Cookie Bars.

Took a 3 hour nap.

Watched "CHIPS." That Ponch is as good as an actor as Bill Shatner. Shazam!

 

[SaulToPaul 2]

Watched "CHIPS." That Ponch is as good as an actor as Bill Shatner. Shazam!

The fact that Estrada never won an Emmy for his portrait of Francis Poncharello is criminal!

 

[SaulToPaul 2]

Wide gripped 3, 24 ounce Coors Lights(There was a run on Natty Lights locally). Close gripped 2.22 Mr. Cookie Bars.

Did you forget about the McFlurry that you medium gripped, saint john?

 

[john w]

The fact that Estrada never won an Emmy for his portrait of Francis Poncharello is criminal!

Yes, Mayor-it was a real stretch for Eric!!!!

 

[john w]

Did you forget about the McFlurry that you medium gripped, saint john?

Oh, you're a regular Henny Youngman, ain't you, squirt? What's next? You quipping, "Take my girlfriend....Please!"?

 

[Nick M]

206

 

[SaulToPaul 2]

Thoroughly enjoyed today's workout!

Overhead Press:
125 x 5 x 3

Chinups:
3 x 5

Dead Lifts:
200 x 3
250 x 3
270 x 3



And, then ate 2.22 Mr Cookie Bars while reading 2.22 posts by saint john w.

 

[patrick jane]

203 - my fat jeans are too big for me now !!! My big boy britches

 

[SaulToPaul 2]

203 - my fat jeans are too big for me now !!! My big boy britches

:up:

That's a good feeling!

 

[SaulToPaul 2]

After having fallen off to 165 pounds last week, I wonder if saint john w has returned to form, as TOL's Dash Riprock type? [MENTION=1851]john w[/MENTION]

 

[john w]

After having fallen off to 165 pounds last week, I wonder if saint john w has returned to form, as TOL's Dash Riprock type? [MENTION=1851]john w[/MENTION]

I am as bullet proof, and sleek as Jimmy, the loaded goat, Mayor....

 

[SaulToPaul 2]

I am as bullet proof, and sleek as Jimmy, the loaded goat, Mayor....

:chuckle:

Bloooey

 

[john w]

Down to a 33.222 inch waist. No more peanut butter and jelly sandwiches...No more Reese's Peanut Butter Cups...No more Mr. Cookie Bars...

 

[SaulToPaul 2]

Down to a 33.222 inch waist. No more peanut butter and jelly sandwiches...No more Reese's Peanut Butter Cups...No more Mr. Cookie Bars...

33.222 inch waist and 48.222 inch shoulders?
Dash Riprockesque?

 

[Ktoyou]

Can't seem to get below 155? I carried two gallons of water into my house today, then took a nap.

 

[Ktoyou]

Have some nonfat on me

 

[SaulToPaul 2]

Can't seem to get below 155? I carried two gallons of water into my house today, then took a nap.

Your traps are gonna be massive if you keep doing that!

 

[SaulToPaul 2]

222, again
:chew:

I just cannot seem to get down to Whalenesque levels of leanness. Saint john is just a natural Dash Riprock type, I suppose.

 

[john w]

33.222 inch waist and 48.222 inch shoulders?
Dash Riprockesque?

I reckon that the above are the dimensions on my digital TV,Mayor. I'm waiting for HD TV prices to drop, mimicking my patience, in not buying the Bowmar Brain....

View attachment 24729

...until I saw the correct entry point, 6 years later. I'm also currently looking for an "opportunity" in the Beta Max VCR market. I take off on stock analysts.

 

[john w]

222, again
:chew:

I just cannot seem to get down to Whalenesque levels of leanness. Saint john is just a natural Dash Riprock type, I suppose.

Walked 222 meters this morning.

Then took another nap.