weekly weigh in

[Nick M]

Wish I had understood high fat/protein, two meals a day, heavy resistance training, when I was younger.
I wasted a lot of years doing stupid stuff trying to get fit.

Yep. I wish I had known when I was 20 what I know now.

 

[SaulToPaul 2]

Yep. I wish I had known when I was 20 what I know now.

Hopefully when we are saint john's age, we will be even smarter than we are now.

 

[john w]

I did not know that you were a lefty batter, saint john. That would have rendered my side arm slurve ineffective against you. It would have slid right into your wheelhouse.

Ha! That "slurve," I reckon, was perfected by A's pitchers Zito, Mulder, et. al....Only a Kent Tekulve type was successful, in my MVWBP days(Most Valuable Whiffle Ball Player) of figgerin' me out. And I'd give my left arm to be ambidextrous, Mayor.

 

[steko]

Hopefully when we are saint john's age, we will be even smarter than we are now.

I'm more like I am now than I've ever been before!

 

[john w]

Hopefully when we are saint john's age, we will be even smarter than we are now.

Careful, squirt, even though I have ties that are older than you...

 

[john w]

I'm more like I am now than I've ever been before!

You are in denial.

 

[steko]

You are in denial.

Oh, no I'm not! :IA:

 

[john w]

Oh, no I'm not! :IA:

Your denials did not exist before AD 1970.

 

[steko]

Your denials did not exist before AD 1970.

Eh-e-e-e-eh!!! Wrong question!

 

[Nick M]

216

 

[SaulToPaul 2]

Wednesday night light workout:


Overhead Press

110 x 5
110 x 5
110 x 5
110 x 5
110 x 5

Chinups

3 x 5

Dead Lifts

200 x 3
260 x 3
260 x 3
260 x 3


Then, I ate a Stouffer's lasagna and read 222 of saint john's greatest posts on TOL.

 

[SaulToPaul 2]

222

:chew:

 

[patrick jane]

222

:chew:

What is it about that number ?

 

[SaulToPaul 2]

What is it about that number ?

I feel the same way, PJ the Great.
I've been stuck on it, more or less, for a couple years.

 

[Nihilo]

'Have to take a break from clean and jerks for a while (bum shoulder, hoping it can heal through rest). Deadlifting for now. 'Working on setting up the squat rack so I can squat too instead.

 

[john w]

Wednesday night light workout:


Overhead Press

110 x 5
110 x 5
110 x 5
110 x 5
110 x 5

Chinups

3 x 5

Dead Lifts

200 x 3
260 x 3
260 x 3
260 x 3


Then, I ate a Stouffer's lasagna and read 222 of saint john's greatest posts on TOL.

Thursday night intense, light, moderate workout:


Walked 222 yards to "Chick File," and ordered 110 of their fries(I'm in training, so I limit myself), and strenuously removed a "3 x 5" sticker, that I placed on the drive through menu, late last Saturday night, after my "Amway Convention," after I had had a few "Carling Black Label's," with a combination "Super Glue/Gorilla Glue," that said, "We are now open on Sundays, from 2:22 PM to 1:10 AM."

Went home, had a 260 calorie "Black Hawk" special, covered in gravy, and Hellmann's, and Captain Crunch cereal.

Took a nap.

 

[SaulToPaul 2]

Took a nap.

Oh, you're a scream fella!

Tonight I am eating one slice of bread, drinking a gallon water, and reading 222 more of saint john w's greatest hits on TOL.

 

[SaulToPaul 2]

'Have to take a break from clean and jerks for a while (bum shoulder, hoping it can heal through rest). Deadlifting for now. 'Working on setting up the squat rack so I can squat too instead.

The good thing is that deadlifting shouldn't bother the shoulder, you can get some work in while it heals.

:up:

 

[SaulToPaul 2]

strenuously removed a "3 x 5" sticker,

:chuckle:

classic saint john w the great

 

[Nick M]

222

Do you know why that number means something to both of us? Your weight and my IQ.