Vegies

meshak

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Banned
According to the experts, we need to consume a lot of fruits and vegies. How do you do that?

I add them every time when I eat, even snacks. That way you avoid consuming too much calories.

You fill your tummies with low cal and healthy food.

I have salad prepared in the frige. So I can eat when I have urge to eat when It is not time to eat.
 

Ktoyou

Well-known member
Hall of Fame
According to the experts, we need to consume a lot of fruits and vegies. How do you do that?

I add them every time when I eat, even snacks. That way you avoid consuming too much calories.

You fill your tummies with low cal and healthy food.

I have salad prepared in the frige. So I can eat when I have urge to eat when It is not time to eat.

If you lived close to me, I would pay for your vegetables, if you brought over to my house half for me to eat.

No chance of me moving to Texas, I need to be close to family at my age.
 

meshak

BANNED
Banned
If you lived close to me, I would pay for your vegetables, if you brought over to my house half for me to eat.

No chance of me moving to Texas, I need to be close to family at my age.

I can teach you how to make easy, delicious and nutritious salad. I eat my salad three times a day. It is balanced meal.
 

Ktoyou

Well-known member
Hall of Fame
I can teach you how to make easy, delicious and nutritious salad. I eat my salad three times a day. It is balanced meal.

my problem is, i cannot stand in one place for more than a minute, or i pass out. i have to walk fast all the time i am up.
 

Ktoyou

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it would be easier for me to walk a mile to a store than stand in my kitchen cutting up greens.

i may hire someone to do the making
 

Ktoyou

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Oh yes, and too much. That is why I walk so much. mu heart does not push enough oxygen to my brain standing, unless I am walking very fast. I walk two hours each day, and do it playing golf.
 

Ktoyou

Well-known member
Hall of Fame
Have you tried food remedy like become vegan?

No, if it is any ideology or mind philosophy, I would nlt like it, my roots are in the old South. If it is part of a diet where I eat mainly fish, then it is fine, but I would never agree that eating animals is bad.
 

meshak

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Banned
No, if it is any ideology or mind philosophy, I would nlt like it, my roots are in the old South. If it is part of a diet where I eat mainly fish, then it is fine, but I would never agree that eating animals is bad.


I am not began but I eat a lot of fruits and vegetables. And I seem to be doing a lot better at my age.
 

Ktoyou

Well-known member
Hall of Fame
I am not began but I eat a lot of fruits and vegetables. And I seem to be doing a lot better at my age.

I like to eat a lot of fruits and vegetables, but I would never prescribe to a moral reason not to eat meat. At my age, less meat is easier to digest. In mornings I eat yogurt and bananas, and lunch whole wheat sandwich, but usually with plain lunch meat and cheese. hat i like better is cheese tomatoes, avocados and bean sprouts, but that is too hard for me to p prepare and too hard to keep fresh.

I like greens for dinner, but usually buy them in a can and i eat these frozen side dinners with some meat, usually fish, chicken or pork.

I would like to move into a condo and hire a cook and kitchen help. Maybe someone who would clean once a week. I know in the next few years I will need the help.

To twell the truth, I can afford it, but I am the cheapest person you may ever know. I make lots of money investing and markey trading, but to spend it is more painful to me than pulling out my teeth!
 

Ktoyou

Well-known member
Hall of Fame
No meat? Not ever?

I like meat and used to eat big steaks in summer months until last year, this year only a few times and not the whole steak because I have a hard time digesting it. If I could buy the best fish, I would eat mainly fish. For some reson, fish is not so good frozen, while chicken tastes the same.
Think is one can eat a large plate of cooked greens and fill up and yet eat less calories than in one large hamburger.
 

Rusha

LIFETIME MEMBER
LIFETIME MEMBER
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I like meat and used to eat big steaks in summer months until last year, this year only a few times and not the whole steak because I have a hard time digesting it. If I could buy the best fish, I would eat mainly fish. For some reson, fish is not so good frozen, while chicken tastes the same.
Think is one can eat a large plate of cooked greens and fill up and yet eat less calories than in one large hamburger.

I am suppose to limit my meat intake (and other proteins) due to diabetes, and it's ... difficult. I like vegetables okay ... but they were much better when I didn't need to eat so many of them. No food group is as appealing as meat.
 

Ktoyou

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Hall of Fame
I am suppose to limit my meat intake (and other proteins) due to diabetes, and it's ... difficult. I like vegetables okay ... but they were much better when I didn't need to eat so many of them. No food group is as appealing as meat.

I understand, however, i could easily eat a whole fruit plate for breakfast, and a stone ground whole wheat sandwich without meat for lunch, but I cannot make these for myself. Too mush cutting and cleaning. I would need help.

My kids say i should go out and eat dinner, but I dislike eating at alone and do not like the air conditioning they always use.
 

Ktoyou

Well-known member
Hall of Fame
I do not care for candy or chips. Do not like junk food. If I could find some lady who worked 7AM to 3PM who would like an extra $100 a week to make me food and clean up I would be twice as smart about eating.
 

meshak

BANNED
Banned
No meat? Not ever?

I eat turkey every once in a while. And when I get invited and served meat I will eat.

My protein intake is mainly nuts and beans, eggs and salmon. They are tasty. I add them in my salad.
 

meshak

BANNED
Banned
I do not care for candy or chips. Do not like junk food. If I could find some lady who worked 7AM to 3PM who would like an extra $100 a week to make me food and clean up I would be twice as smart about eating.

It seems good deal and you cannot find anyone?
 
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