weekly weigh in

[Delmar]

Are you sure it is healthy?

just curious.

I believe that it is quite healthy! The founder of the company became convinced that weight loss products are the easiest way to market good nutrition to the masses.

 

[meshak]

I believe that it is quite healthy! The founder of the company became convinced that weight loss products are the easiest way to market good nutrition to the masses.

Ok, interesting.

 

[Adam]

Day 6 of meal replacement shakes and I am doing well. I have had no traditional breakfast or lunch since last Friday, the 13th.

I still don't have a scale but I can tell something is happening.

 

[meshak]

Day 6 of meal replacement shakes and I am doing well. I have had no traditional breakfast or lunch since last Friday, the 13th.

I still don't have a scale but I can tell something is happening.

good for you

 

[Nick M]

Day 6 of meal replacement shakes and I am doing well. I have had no traditional breakfast or lunch since last Friday, the 13th.

Well done. This is the hard part for people. Many that used the slim fast shakes got fatter, then blamed the shake. They ate normal, and had the shake at the same time.

 

[Adam]

I should mention that I'm about 185. Been there for about 5-7 years. I'd like to get back to the 140s or 150s.

 

[Adam]

Here's my before photo for evidence. I believe I can do this!

 

[meshak]

I should mention that I'm about 185. Been there for about 5-7 years. I'd like to get back to the 140s or 150s.

How tall are you?

 

[Nick M]

I believe I can do this!

:up:

I know you can.

 

[Adam]

How tall are you?

5' 9"

:up:

I know you can.

Thanks

 

[meshak]

Ok, thanks. I guess what you are aiming is just about right Maybe more if you are going to work out.

 

[Delmar]

Day 6 of meal replacement shakes and I am doing well. I have had no traditional breakfast or lunch since last Friday, the 13th.

Fantastic!

I still don't have a scale but I can tell something is happening.

Do you have a tape measurer?

 

[Delmar]

I was thinking of getting some walking in before work, but the rain changed my mind. I had to settle for some push ups and sit ups.

 

[meshak]

I was thinking of getting some walking in before work, but the rain changed my mind. I had to settle for some push ups and sit ups.

push ups and sit ups are tougher

 

[bybee]

push ups and sit ups are tougher

I do a routine of stretching before I exercise. It seems to make the difference in my comfort level.

 

[lifeisgood]

I like to do 'walking off the pounds' tapes. You can do 1 mile, 2 miles, etc. She has different tapes. I like ones more than others and I like her variety. Same concept, different ways, that's all.

 

[bybee]

I like to do 'walking off the pounds' tapes. You can do 1 mile, 2 miles, etc. She has different tapes. I like ones more than others and I like her variety. Same concept, different ways, that's all.

I put on a "Golden Oldies" cd and get energized!

 

[Yorzhik]

So my shakes came and I've started today.

 

[meshak]

So my shakes came and I've started today.

Is it expensive?

 

[meshak]

I do a routine of stretching before I exercise. It seems to make the difference in my comfort level.

Stretching is a must if you don't want back problem later.

I am fit because of stretching I have being doing.

I am super flexible