There is no problem in losing fat but just dropping weight fast, which could be lean muscle, is not a good sign.
The secret is to eat less and exercise more but have a balanced diet with plenty of protein.
Dear Hedshaker,
Thanks for your concern. Yes, I'm eating less and it's working. I can see where I'm losing weight. I'll be sure not to lose any lean muscle. I am getting some exercise, so not to fear. Plus, tomorrow, I go off my diet for a day to eat at Red Lobster. I know I'd be lucky to eat a piece of bread and my salad there, much less Lobster Tail. If I have to bring them home with my side dish, then so be it. I'm going to buy about 4 Lobster Tails. We'll see what they have. As you can tell, Lobster is my most favorite food.
OK, got to run. You keep in touch, dude!
Great Blessings,
Michael
:salute: