Does this change the meaning? It is the repetition that makes it in vain. Back to the schedule. I made to 7:00 PM again. And from there I had a half rack, PBJ, and pasta.
I
pounded carb's tonight; part of the "carb-loading" part of my schedule. Sometime's, just like how a treadmill "course" program, has "low incline" portion's, my schedule has planned "carb-loading." Its not as fun as you might think, but so far, I'm down 40-50 pound's. Its just slow, and you have to be comfortable with near-term variability. Long-term is all that matter's,
1 and like Jack Welch said, to grow long-term, you've got to be able to eat in the short-term.
Tonight its Jack, Red Bull, ice, straw, two can's to two ounce's per cocktail. I'm a lightweight so a couple of these and I'm in the mood for carb's. The sugar's in the Red Bull (and the tiny amount of taurine) prime the insulin pump, and the caffeine ensure's that I'm not more interested in sleep than carb's. Then I pound carb's. If I lose interest in carb's, I make another cocktail and try, try again. Its important that I keep my body used to carb loading because in a disaster, "SHTF" scenario (when our "BOB" (which may have a "BUG" in it) is required, e.g.), I may need to have some fat store's for optimal survival chance's, and this would be a quantifiable measure of how concerned we are about the immediate future. I'm drinking, and have prepared my body to survive for 3-4 week's without much effort on zero food. So, its not that carb loading is alway's a bad thing. And, its more difficult than it seem's. Its work, I.O.W. I work.
When I pray, its not work.
DJ
1 --Try to prevent the short term variability from killing you, either physically or of boredom, is what I alway's say.
2.1
