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Thread: weekly weigh in

  1. #1246
    Silver Member SaulToPaul's Avatar
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    Quote Originally Posted by john w View Post
    About $200 a day, plus expenses, fella?
    Oh sure! That was in 1975, fella.
    Now I'm charging $222.22 a day, plus expenses.
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    They can't compete with a real writer and grammar scholar
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  3. #1247
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    Quote Originally Posted by SaulToPaul View Post
    Oh sure! That was in 1975, fella.
    Now I'm charging $222.22 a day, plus expenses.
    You wisenheimer, you. You take off on Eddie Haskell, squirt!
    Saint John W

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  5. #1248
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    Quote Originally Posted by Interplanner View Post
    They can't compete with a real writer and grammar scholar
    Quote Originally Posted by Interplanner View Post
    You're too literal to get it.
    Quote Originally Posted by Interplanner View Post
    The New Covenant preceded the Old Covenant.

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  7. #1249
    Over 6000 post club theophilus's Avatar
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    Do you not realize, O soul, that your every breath, every heartbeat, every thought, word, deed and motive are lived every second of every day before the very Face of God?

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    Strained back has kept me sidelined all week, from working out.
    And I've been eating 2.22 Mr Cookie Bars per day, like saint john w the great.
    Quote Originally Posted by Interplanner View Post
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    The New Covenant preceded the Old Covenant.

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  11. #1251
    TOL Subscriber heir's Avatar
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    Quote Originally Posted by SaulToPaul View Post
    Strained back has kept me sidelined all week, from working out.
    I have one of those myself and have been benched for more than a few days, but the fasting is going good still.
    2 Timothy 2:15 Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.

    Paul defines the word of truth as the gospel of your salvation (1 Corinthians 15:1-4 KJV, Ephesians 1:13 KJV). Now, study to shew thyself approved unto God, a workman that needeth not to be ashamed by rightly dividing it!

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  13. #1252
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    Quote Originally Posted by heir View Post
    I have one of those myself and have been benched for more than a few days, but the fasting is going good still.
    Is yours a muscle strain? Is it improving?
    I've felt twisted up like a pretzel all week.
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  15. #1253
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    Quote Originally Posted by SaulToPaul View Post
    Is yours a muscle strain? Is it improving?
    I've felt twisted up like a pretzel all week.
    It is a muscle strain and I'm still dealing with it. I think it's starting to subside, but my neck still hasn't loosened up much. It's going to be at least a few more days for me.
    2 Timothy 2:15 Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.

    Paul defines the word of truth as the gospel of your salvation (1 Corinthians 15:1-4 KJV, Ephesians 1:13 KJV). Now, study to shew thyself approved unto God, a workman that needeth not to be ashamed by rightly dividing it!

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  17. #1254
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    Quote Originally Posted by heir View Post
    It is a muscle strain and I'm still dealing with it. I think it's starting to subside, but my neck still hasn't loosened up much. It's going to be at least a few more days for me.
    Hang tough, sister!

    I'm about 85%, I was back to lifting this weekend.
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  19. #1255
    Silver Member SaulToPaul's Avatar
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    Sunday AM church workout:

    Bench Press:

    225 x 5 (Wide grip)
    225 x 5
    260 x 1
    260 x 1

    210 x 5 (Narrow grip)
    210 x 5

    200 x 5 (Medium grip)



    And a few light squats, to boot.


    Quote Originally Posted by Interplanner View Post
    They can't compete with a real writer and grammar scholar
    Quote Originally Posted by Interplanner View Post
    You're too literal to get it.
    Quote Originally Posted by Interplanner View Post
    The New Covenant preceded the Old Covenant.

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  21. #1256
    Over 5000 post club Nihilo's Avatar
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    Quote Originally Posted by Nihilo View Post
    lack of strength is sometimes mistaken for poor flexibility. Sometimes you can't do what you used to be able to do, because you're weaker, and not because you're less flexible.
    The main reason I think so is because of deep squats. I get down in a catcher's stance, as low as I can crouch, my knees pop, and it feels like a position from which there's no way I could stand up, and I crouch there for a while, and then I stand up. 20 times, and I'm able to come out of a complete squat/crouch easily with no weight, and then with a little weight is where I'm strength training.

    Squatting engages more muscles than any other power lift, if I'm not mistaken. When we buy beef, we are buying muscle. Each cattle animal has so much muscle, in pounds, and so do people. The lift that works more of your muscle than any other, is squats.
    THE LORD JESUS CHRIST IS RISEN. Matthew 28:6 (KJV) Mark 16:6 (KJV) Luke 24:6 (KJV)

    Romans 10:9 (KJV) 1st Corinthians 15:14 (KJV)

    Trevor: "I know how to drive, man."
    Ricky: "You also know how to be stupid."

  22. #1257
    Silver Member SaulToPaul's Avatar
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    Quote Originally Posted by Nihilo View Post
    The main reason I think so is because of deep squats. I get down in a catcher's stance, as low as I can crouch, my knees pop, and it feels like a position from which there's no way I could stand up, and I crouch there for a while, and then I stand up. 20 times, and I'm able to come out of a complete squat/crouch easily with no weight, and then with a little weight is where I'm strength training.

    Squatting engages more muscles than any other power lift, if I'm not mistaken. When we buy beef, we are buying muscle. Each cattle animal has so much muscle, in pounds, and so do people. The lift that works more of your muscle than any other, is squats.
    I think you are right, the second being the dead lift probably.
    Quote Originally Posted by Interplanner View Post
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    The New Covenant preceded the Old Covenant.

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  24. #1258
    Over 5000 post club Nihilo's Avatar
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    Quote Originally Posted by SaulToPaul View Post
    I think you are right, the second being the dead lift probably.
    I think you are right also.
    THE LORD JESUS CHRIST IS RISEN. Matthew 28:6 (KJV) Mark 16:6 (KJV) Luke 24:6 (KJV)

    Romans 10:9 (KJV) 1st Corinthians 15:14 (KJV)

    Trevor: "I know how to drive, man."
    Ricky: "You also know how to be stupid."

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  26. #1259
    TOL Subscriber heir's Avatar
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    Quote Originally Posted by SaulToPaul View Post
    Hang tough, sister!

    I'm about 85%, I was back to lifting this weekend.
    All of this sitting around is driving me crazy! I'm glad to hear you are doing that much better!
    2 Timothy 2:15 Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.

    Paul defines the word of truth as the gospel of your salvation (1 Corinthians 15:1-4 KJV, Ephesians 1:13 KJV). Now, study to shew thyself approved unto God, a workman that needeth not to be ashamed by rightly dividing it!

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    TOL Subscriber heir's Avatar
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    Quote Originally Posted by SaulToPaul View Post
    Sunday AM church workout:

    Bench Press:

    225 x 5 (Wide grip)
    225 x 5
    260 x 1
    260 x 1

    210 x 5 (Narrow grip)
    210 x 5

    200 x 5 (Medium grip)



    And a few light squats, to boot.


    That's some heavy preaching, brother!
    2 Timothy 2:15 Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.

    Paul defines the word of truth as the gospel of your salvation (1 Corinthians 15:1-4 KJV, Ephesians 1:13 KJV). Now, study to shew thyself approved unto God, a workman that needeth not to be ashamed by rightly dividing it!

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