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Thread: weekly weigh in

  1. #91
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    Do you feel hungry?

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    Patron Saint of SMACK Delmar's Avatar
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    Quote Originally Posted by meshak View Post
    Do you feel hungry?
    No, I make sure to have small snack throughout the day to make sure I am not craving stuff. My secret weapon is a small amount of something high in protein and fat every hour or two between meals. 1/3 of a hot dog is 60 calories. An oz of roasted peanuts is 180.

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    Over 1000 post club dreadknought's Avatar
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    Quote Originally Posted by Delmar View Post
    No, I make sure to have small snack throughout the day to make sure I am not craving stuff. My secret weapon is a small amount of something high in protein and fat every hour or two between meals. 1/3 of a hot dog is 60 calories. An oz of roasted peanuts is 180.
    My snacks are wheat crackers with milk..... but my body is different from yours.
    "I will guard my ways That I may not sin with my tongue; I will guard my mouth as with a muzzle While the wicked are in my presence." I was mute and silent, I refrained even from good, And my sorrow grew worse. My heart was hot within me, While I was musing the fire burned; Then I spoke with my tongue:"LORD, make me to know my end And what is the extent of my days; Let me know how transient I am. NASB

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    Quote Originally Posted by Delmar View Post
    No, I make sure to have small snack throughout the day to make sure I am not craving stuff. My secret weapon is a small amount of something high in protein and fat every hour or two between meals. 1/3 of a hot dog is 60 calories. An oz of roasted peanuts is 180.
    Thanks for the tip Many will follow your way, I believe. No one can argue with success

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    TOL Legend musterion's Avatar
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    Good job! Just wait until the desire for starches subsides, if it hasn't already!

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    Quote Originally Posted by meshak View Post
    Thanks for the tip Many will follow your way, I believe. No one can argue with success
    Loosing a lot of weight quickly is a minor success. Keeping it off is a major success!

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    Quote Originally Posted by Delmar View Post
    Loosing a lot of weight quickly is a minor success. Keeping it off is a major success!
    I am sure you can find the way to do it.

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    Quote Originally Posted by Delmar View Post
    Loosing a lot of weight quickly is a minor success. Keeping it off is a major success!
    Yep.
    "I will guard my ways That I may not sin with my tongue; I will guard my mouth as with a muzzle While the wicked are in my presence." I was mute and silent, I refrained even from good, And my sorrow grew worse. My heart was hot within me, While I was musing the fire burned; Then I spoke with my tongue:"LORD, make me to know my end And what is the extent of my days; Let me know how transient I am. NASB

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    Black Rifles Matter Nick M's Avatar
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    Quote Originally Posted by Delmar View Post
    I don't get it :Idunno
    Cholesterol is a steroid that the body produces. It builds and repairs cells. It gives them structure. Without it, we would have the shape of soft jelly. God plans ahead.

    Plants have fiber for their structure and shape.

    I do love my eggs!
    Daily diets have little effect on cholesterol. Daily long term grains raise cholesterol because the body has to produce more to repair the damage.
    Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

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    Nick, don't keep telling Dell about calories............ fat people need to know about what their bodies "do" and "DONT". Calories is not the solution, from my experience.
    "I will guard my ways That I may not sin with my tongue; I will guard my mouth as with a muzzle While the wicked are in my presence." I was mute and silent, I refrained even from good, And my sorrow grew worse. My heart was hot within me, While I was musing the fire burned; Then I spoke with my tongue:"LORD, make me to know my end And what is the extent of my days; Let me know how transient I am. NASB

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    Black Rifles Matter Nick M's Avatar
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    Quote Originally Posted by student x View Post
    Nick, don't keep telling Dell about calories............ fat people need to know about what their bodies "do" and "DONT". Calories is not the solution, from my experience.
    Where did I say to watch calories? In fact, I have stated the opposite on TOL quite a few times. The body is a chemistry engine. I apologize if there was confusion.
    Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

    Titus 1

    For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

    Ephesians 5

    11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

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    Quote Originally Posted by Nick M View Post
    Where did I say to watch calories? In fact, I have stated the opposite on TOL quite a few times. The body is a chemistry engine. I apologize if there was confusion.
    You are right, I retract the word calorie from my statement and my negativity.


    Have you lost excessive, obese, weight?
    "I will guard my ways That I may not sin with my tongue; I will guard my mouth as with a muzzle While the wicked are in my presence." I was mute and silent, I refrained even from good, And my sorrow grew worse. My heart was hot within me, While I was musing the fire burned; Then I spoke with my tongue:"LORD, make me to know my end And what is the extent of my days; Let me know how transient I am. NASB

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    I increased my net calories by offsetting carbohydrates with increased saturated fats, which are more calorically dense, and yet lost weight. If the "law" of CICO (cal. in, cal. out) was an absolute truth, that should have never happened. Point is, there's more involved than mere calorie counts.

    Posted from the TOL App!
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    Everyone who has not believed the Gospel of grace is not saved, no matter what else they believe or do.
    By that measure, how many professing Christians are on their way to the Lake of Fire?

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    Quote Originally Posted by Nick M View Post
    Cholesterol is a steroid that the body produces. It builds and repairs cells. It gives them structure. Without it, we would have the shape of soft jelly. God plans ahead.

    Plants have fiber for their structure and shape.



    Daily diets have little effect on cholesterol. Daily long term grains raise cholesterol because the body has to produce more to repair the damage.
    I was just a little confused about the statement "fiber is for plants" I am a big believer in fiber because it keep me regular and cleans out the digestive track. my Doctors have always told me that my bad cholesterol levels were good, so it is something I have never paid to much attention to.

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    Quote Originally Posted by Nick M View Post
    Where did I say to watch calories?


    i watched them disappear off my plate last night!


    gonna be a long day today - nothing but bananas and energy bars until i get home tonight

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