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Thread: weekly weigh in

  1. #526
    Over 5000 post club Nihilo's Avatar
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    Quote Originally Posted by SaulToPaul View Post


    The overhead barbell press is a true test of strength.
    It is my weakest lift, not surprisingly.
    Is this behind or in front of the head?
    THE LORD JESUS CHRIST IS RISEN. Matthew 28:6 (KJV) Mark 16:6 (KJV) Luke 24:6 (KJV)

    Romans 10:9 (KJV) 1st Corinthians 15:14 (KJV)

    Trevor: "I know how to drive, man."
    Ricky: "You also know how to be stupid."

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    Silver Member SaulToPaul's Avatar
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    Quote Originally Posted by Nihilo View Post
    Is this behind or in front of the head?
    I press overhead with the bar in front.
    Quote Originally Posted by Interplanner View Post
    They can't compete with a real writer and grammar scholar
    Quote Originally Posted by Interplanner View Post
    You're too literal to get it.
    Quote Originally Posted by Interplanner View Post
    The New Covenant preceded the Old Covenant.

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  4. #528
    Black Rifles Matter Nick M's Avatar
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    Quote Originally Posted by SaulToPaul View Post
    Still 216'ish?
    Somewhere around there. The last 4 days have been better. Getting back into the routine took too much effort. I broke my fast with two beef burgers, no bun, two dill spears and some cheese.
    Last edited by Nick M; February 19th, 2016 at 09:32 PM.
    Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

    Titus 1

    For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

    Ephesians 5

    11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

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  6. #529
    Silver Member SaulToPaul's Avatar
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    Quote Originally Posted by Nick M View Post
    Somewhere around there. The last 4 days have been better. Getting back into the routine took too much effort. I broke my fast with two beef burgers, no bun, two dear spears and some cheese.
    I love meat & cheese.
    Quote Originally Posted by Interplanner View Post
    They can't compete with a real writer and grammar scholar
    Quote Originally Posted by Interplanner View Post
    You're too literal to get it.
    Quote Originally Posted by Interplanner View Post
    The New Covenant preceded the Old Covenant.

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  8. #530
    Over 5000 post club Nihilo's Avatar
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    Quote Originally Posted by SaulToPaul View Post
    I press overhead with the bar in front.
    Gotcha. Thanks.
    THE LORD JESUS CHRIST IS RISEN. Matthew 28:6 (KJV) Mark 16:6 (KJV) Luke 24:6 (KJV)

    Romans 10:9 (KJV) 1st Corinthians 15:14 (KJV)

    Trevor: "I know how to drive, man."
    Ricky: "You also know how to be stupid."

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    Silver Member SaulToPaul's Avatar
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    Have you ever put 30 pounds of beef in a grocery cart?
    That's a lot of flesh. I'd like to be 192.
    Quote Originally Posted by Interplanner View Post
    They can't compete with a real writer and grammar scholar
    Quote Originally Posted by Interplanner View Post
    You're too literal to get it.
    Quote Originally Posted by Interplanner View Post
    The New Covenant preceded the Old Covenant.

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    Quote Originally Posted by SaulToPaul View Post
    Have you ever put 30 pounds of beef in a grocery cart?
    That's a lot of flesh. I'd like to be 192.
    Why don't you put your head in a harness, Mayor, to add a few inches to your height? Am I getting through to you, squirt?

  12. #533
    Silver Member SaulToPaul's Avatar
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    Quote Originally Posted by john w View Post
    Why don't you put your head in a harness, Mayor, to add a few inches to your height? Am I getting through to you, squirt?
    Oh boy, I see you've been hanging out with Don Rickles and Roger Courtney again at the Esquire Club, picking up on their zingers and one liners!

    You beat all, you know that.
    Quote Originally Posted by Interplanner View Post
    They can't compete with a real writer and grammar scholar
    Quote Originally Posted by Interplanner View Post
    You're too literal to get it.
    Quote Originally Posted by Interplanner View Post
    The New Covenant preceded the Old Covenant.

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  14. #534
    Black Rifles Matter Nick M's Avatar
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    Quote Originally Posted by SaulToPaul View Post
    Have you ever put 30 pounds of beef in a grocery cart?
    That's a lot of flesh. I'd like to be 192.
    That is also expensive. Today I will be fasting until around 4:00 PM.
    Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

    Titus 1

    For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

    Ephesians 5

    11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

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    Black Rifles Matter Nick M's Avatar
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    Quote Originally Posted by Nick M View Post
    Today I will be fasting until around 4:00 PM.
    I broke my fast that day with some marshmallows, chips, and brandy.
    Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

    Titus 1

    For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

    Ephesians 5

    11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

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    Tambora (July 18th, 2016)

  18. #536
    Silver Member SaulToPaul's Avatar
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    Quote Originally Posted by Nick M View Post
    I broke my fast that day with some marshmallows, chips, and brandy.
    Do you fast from cigars also?
    Quote Originally Posted by Interplanner View Post
    They can't compete with a real writer and grammar scholar
    Quote Originally Posted by Interplanner View Post
    You're too literal to get it.
    Quote Originally Posted by Interplanner View Post
    The New Covenant preceded the Old Covenant.

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  20. #537
    Black Rifles Matter Nick M's Avatar
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    Quote Originally Posted by SaulToPaul View Post
    Do you fast from cigars also?
    Around 5 days a week. Today I had fish and broccoli.
    Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

    Titus 1

    For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

    Ephesians 5

    11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

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    Tambora (July 18th, 2016)

  22. #538
    Silver Member SaulToPaul's Avatar
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    Quote Originally Posted by Interplanner View Post
    They can't compete with a real writer and grammar scholar
    Quote Originally Posted by Interplanner View Post
    You're too literal to get it.
    Quote Originally Posted by Interplanner View Post
    The New Covenant preceded the Old Covenant.

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    heir (May 11th, 2016)

  24. #539
    Black Rifles Matter Nick M's Avatar
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    Quote Originally Posted by SaulToPaul View Post
    220

    Good timing. I thought I would post something from Martin this morning.

    Here is a study that shows skipping the breakfast meal and breaking your fast mid-day still works, and is still free.

    To examine the effects of alternate-day fasting on glucose metabolism, eight healthy men were maintained on a 20h modified alternate-day fast for two weeks. Despite unaltered body weight and habitual physical activity, insulin dependent glucose uptake increased, and increased adiponectin levels were observed (65). In another trial, the insulin sensitizing effect of true alternate-day fasting was observed through reduced insulin response to a standardized meal in men, but not women – suggesting a potential sex difference in the effect of alternate-day fasting on glucose metabolism (66). Although not demonstrated in all human studies (68,69), these results indicate that alternate-day fasting might mimic the insulin sensitizing effects observed in rodents on alternate-day fasting diet, and that the effect might be due to increased adiponectin levels.
    Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

    Titus 1

    For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

    Ephesians 5

    11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

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    Tambora (July 18th, 2016)

  26. #540
    Silver Member SaulToPaul's Avatar
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    Quote Originally Posted by Nick M View Post
    Good timing. I thought I would post something from Martin this morning.
    I concur that breakfast is empty calories that adds nothing positive to your body or life.



    But I sure do love pancakes and bacon once in a while.
    Quote Originally Posted by Interplanner View Post
    They can't compete with a real writer and grammar scholar
    Quote Originally Posted by Interplanner View Post
    You're too literal to get it.
    Quote Originally Posted by Interplanner View Post
    The New Covenant preceded the Old Covenant.

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    heir (May 11th, 2016)

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