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Thread: weekly weigh in

  1. #16
    Patron Saint of SMACK Delmar's Avatar
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    Quote Originally Posted by intojoy View Post
    235lbs
    Are you just recording that as your current weight as a reference for your next weigh in?

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    Quote Originally Posted by resurrected View Post
    i love carbs

    bagels, fresh bread, rolls....
    They are my main triggers to over eat! Mac and cheese, pizza, potatoes and gravy! I have not had starchy foods of any kind since the second week of January. My goal is to get off that stuff for life and get all my carbs from green vegetables, sprouts and some fruit.

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    Quote Originally Posted by Delmar View Post
    They are my main triggers to over eat! Mac and cheese, pizza, potatoes and gravy!


    i haven't had much of any of those this winter, mainly because cleanup is harder

    soon i'll have running water again and i'll be tempted to cook more than the one pot meals (or sandwiches) i've been living on


    but i should be able to balance it off with rowing, biking, hiking

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    Over 2000 post club Mr. 5020's Avatar
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    I have lost 12 lbs since Valentine's Day. I'm averaging right around the 2 lbs/week right now. My goal is to keep that going until my baby is born (late June).

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    WOW, CONGRATS EVERYONE!!

    we don't know you, but we are very proud of you
    and what you are doing for yourself and all of those
    who get to witness your amazing transformation.
    the discipline that this takes is so very challenging.

    when we respect the precious gift that houses the Spirit,
    then we are honoring the fact that the body is a holy temple.

    making the decision to tackle a healthy-lifestyle can
    only bring joy and rewards beyond belief.

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    Patron Saint of SMACK Delmar's Avatar
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    So I had my weigh in tonight. I only lost another 3 pounds this week Still 22 pounds in 26 days is not too shabby.

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    I bet your clothes are shabby...I mean loose...I mean....well I dint mean shabby as in shabby...


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    Quote Originally Posted by Delmar View Post
    Are you just recording that as your current weight as a reference for your next weigh in?

    Well, I broke my leg and back in 2011 so I can't get into exercise too much. I'm hoping a sugar free diet will help but I've been eating sugar again.

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    LIFETIME MEMBER meshak's Avatar
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    Quote Originally Posted by Delmar View Post
    So I had my weigh in tonight. I only lost another 3 pounds this week Still 22 pounds in 26 days is not too shabby.
    It will become slower since you already lost so much. 3 pounds a week is still a lot.

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    LIFETIME MEMBER meshak's Avatar
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    Quote Originally Posted by 4wings View Post
    WOW, CONGRATS EVERYONE!!

    we don't know you, but we are very proud of you
    and what you are doing for yourself and all of those
    who get to witness your amazing transformation.
    the discipline that this takes is so very challenging.

    when we respect the precious gift that houses the Spirit,
    then we are honoring the fact that the body is a holy temple.

    making the decision to tackle a healthy-lifestyle can
    only bring joy and rewards beyond belief.
    Indeed

  14. #26
    Black Rifles Matter Nick M's Avatar
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    Quote Originally Posted by resurrected View Post
    i love carbs

    bagels, fresh bread, rolls....
    Quote Originally Posted by intojoy View Post
    Well, I broke my leg and back in 2011 so I can't get into exercise too much. I'm hoping a sugar free diet will help but I've been eating sugar again.
    Complex carbohydrates or simple ones (grains vs sugar) isn't exactly important. The simple sugar just does it faster.

    Anyway....

    Excess carbohydrate [more than 4-5 ounces] prevents the body from burning fat and increases stored body fat. Textbook of Medical Physiology, pgs 871, 936; Basic Medical Biochemistry - A Clinical Approach, pgs 24,
    394.

    Humans canít utilize fructose [sugar] from more than 2 pieces of fruit
    at a time. Basic Medical Biochemistry - A Clinical Approach, pg. 404.

    Carbohydrates cause insulin levels to reach 10-15 times normal and
    stay elevated for 2-3 hours. Textbook of Medical Physiology, pg. 977.

    Eating carbohydrate SLOWS METABOLISM; fat and protein digestion
    increase metabolism. Textbook of Medical Physiology, pg. 908.

    Adipose tissue [fat] is stored ONLY when eating carbohydrates. Basic
    Medical Biochemistry - A Clinical Approach, pg. 510.
    The author of this report didn't want you to think he had an agenda. He is just showing you human chemistry, which is not the chemistry of a lab rat. Or cow. Or rabbit.
    Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

    Titus 1

    For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

    Ephesians 5

    11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

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    And yes, Dr Atkins' famous diet, the induction phase, is really hard to do. McD's french fries are awesome. Especially right out of the frier with the right amount of salt.
    Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

    Titus 1

    For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

    Ephesians 5

    11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

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    I am 5'8" and weighed 114 when I joined TOL. TOL is evidently fattening because I now am 122.

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    Black Rifles Matter Nick M's Avatar
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    Quote Originally Posted by meshak View Post
    It will become slower since you already lost so much.
    Only if he has gotten rid of his excess storage.
    Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

    Titus 1

    For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

    Ephesians 5

    11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

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    Tambora (July 18th, 2016)

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