I seldom step on a scale but this thread reminds me to do that once in a while. Today ... 110
Going to play more gulf and soon get back in the pool
Col 2:9 (AKJV/PCE)(2:9) For in him dwelleth all the fulness of the Godhead bodily.
1Tim 4:10 (AKJV/PCE)(4:10) For therefore we both labour and suffer reproach, because we trust in the living God, who is the Saviour of all men, specially of those that believe.
Has Amos 9:15 been cancelled?
Eph 2:8-9 (AKJV/PCE)
(2:8) For by grace are ye saved through faith; and that not of yourselves: [it is] the gift of God: (2:9) Not of works, lest any man should boast.
The list: http://theologyonline.com/entry.php?...quot-list-quot Great Bible software: http://www.theword.net/
(Thursday night workout)
Chinups: 4 x 5
Curls: 100 x 5
Dead Lifts: 290 x 6
I sure wish I could chin myself 17 times like Ernest T Bass and saint john w the great. @john w
Did fifty bench press on my bed by lifting my hands in the air. A good start.
Weighed in at 160 and 1/4. Need to work one it.
who wants to lose weight?
I recommend Jacob's ladder.
this is the most safe and time effective work out.
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