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Thread: weekly weigh in

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    Patron Saint of SMACK Delmar's Avatar
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    weekly weigh in

    I thought it might be fun to start a thread where members could stop by, talk about fitness goals, weigh in once a week or so, and just give an update on how you are doing.

    I have been doing low carbs since the middle of January. Then, a few weeks back my wife wanted to start doing the meal replacement shake thing. I lost 19 pounds in the first 19 days of that program. I weigh in again today and will let you know.

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    TOL Legend chrysostom's Avatar
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    can't you see I am eating right now
    a voice crying in the wilderness :chrysost:

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    LOL Chrys! I can't rep that yet but hope to!

    Hi Delmar,
    Are you trying the same shakes that Judge Napolitano on Fox News used and lost so much weight with?

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    Black Rifles Matter Nick M's Avatar
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    Quote Originally Posted by Delmar View Post
    I have been doing low carbs since the middle of January.....I lost 19 pounds in the first 19 days of that program.
    Eliminating unneeded fuel works every time. The body prefers fatty acids and it will absorb them as long as you don't feed your body a bunch of grains and starch.
    Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

    Titus 1

    For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

    Ephesians 5

    11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

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    last year i was in a daily routine that contributed to a weight gain that peaked at 265

    this year is very different and i've dropped 45 pounds without really trying - just different eating habits, different activity levels

    been hiking with the dog, but that's limited by her ability - she's 14

    soon as the ice is out of the slip i intend to start rowing

    as soon as the spring rains wash the salt off the roads i'll start biking again

    and as soon as the ground firms up there's no end to the chores and maintenance at the cottage and the farm

    my goal is to break 200 by the fourth of july

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    LIFETIME MEMBER meshak's Avatar
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    Quote Originally Posted by Delmar View Post
    I thought it might be fun to start a thread where members could stop by, talk about fitness goals, weigh in once a week or so, and just give an update on how you are doing.

    I have been doing low carbs since the middle of January. Then, a few weeks back my wife wanted to start doing the meal replacement shake thing. I lost 19 pounds in the first 19 days of that program. I weigh in again today and will let you know.
    Wow, 19 pounds in 19 days. That is super.

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    235lbs

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    Silver Member SaulToPaul's Avatar
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    217 lbs.
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    Silver Member SaulToPaul's Avatar
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    Quote Originally Posted by Delmar View Post
    I thought it might be fun to start a thread where members could stop by, talk about fitness goals, weigh in once a week or so, and just give an update on how you are doing.

    I have been doing low carbs since the middle of January. Then, a few weeks back my wife wanted to start doing the meal replacement shake thing. I lost 19 pounds in the first 19 days of that program. I weigh in again today and will let you know.


    Losing fat is kind of like getting out of debt. You have to pay off the debt by burning more calories than you take in, like earning more money than you spend.

    And avoiding carbs is a great way to do that. Plus ,protein and fat helps you keep your good weight (muscle).
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    i love carbs

    bagels, fresh bread, rolls....

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    Silver Member SaulToPaul's Avatar
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    Quote Originally Posted by resurrected View Post
    i love carbs

    bagels, fresh bread, rolls....
    I can't resist McDoubles or chocolate creme filled swiss rolls.
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    LIFETIME MEMBER meshak's Avatar
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    Quote Originally Posted by SaulToPaul View Post
    217 lbs.


    You said you have been keeping in shape. Isn't that muscle weight?

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    LIFETIME MEMBER meshak's Avatar
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    I love carbs too.

    I am trying to keep my weight to 90 pounds since I am only 4"10 ".

    It is hard but I don't like to be chubby.

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    Quote Originally Posted by meshak View Post
    You said you have been keeping in shape. Isn't that muscle weight?
    Yes ma'am. I'm almost 6'3".

    I think weight is only part of the equation when discussing body composition. Two people can be the same height and same weight and look/feel completely different
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    Patron Saint of SMACK Delmar's Avatar
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    Quote Originally Posted by rainee View Post
    LOL Chrys! I can't rep that yet but hope to!

    Hi Delmar,
    Are you trying the same shakes that Judge Napolitano on Fox News used and lost so much weight with?
    I had to google that to find out that he did the Factor4 program. We are doing Herbalife. Primarily because my stepson's girlfriend got him going on it, and they sell the product. When my wife said she wanted to try it , and I was already losing weight, I figured why not go with the same program.

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