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  • #16
    Originally posted by intojoy View Post
    235lbs
    Are you just recording that as your current weight as a reference for your next weigh in?

    Comment


    • #17
      Originally posted by resurrected View Post
      i love carbs

      bagels, fresh bread, rolls....
      They are my main triggers to over eat! Mac and cheese, pizza, potatoes and gravy! I have not had starchy foods of any kind since the second week of January. My goal is to get off that stuff for life and get all my carbs from green vegetables, sprouts and some fruit.

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      • #18
        Originally posted by Delmar View Post
        They are my main triggers to over eat! Mac and cheese, pizza, potatoes and gravy!


        i haven't had much of any of those this winter, mainly because cleanup is harder

        soon i'll have running water again and i'll be tempted to cook more than the one pot meals (or sandwiches) i've been living on


        but i should be able to balance it off with rowing, biking, hiking

        Comment


        • #19
          I have lost 12 lbs since Valentine's Day. I'm averaging right around the 2 lbs/week right now. My goal is to keep that going until my baby is born (late June).

          Comment


          • #20
            WOW, CONGRATS EVERYONE!!

            we don't know you, but we are very proud of you
            and what you are doing for yourself and all of those
            who get to witness your amazing transformation.
            the discipline that this takes is so very challenging.

            when we respect the precious gift that houses the Spirit,
            then we are honoring the fact that the body is a holy temple.

            making the decision to tackle a healthy-lifestyle can
            only bring joy and rewards beyond belief.

            Comment


            • #21
              So I had my weigh in tonight. I only lost another 3 pounds this week Still 22 pounds in 26 days is not too shabby.

              Comment


              • #22
                I bet your clothes are shabby...I mean loose...I mean....well I dint mean shabby as in shabby...


                I'm talkin' fast
                One lavished upon in the Beloved
                sigpic

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                • #23
                  Originally posted by Delmar View Post
                  Are you just recording that as your current weight as a reference for your next weigh in?

                  Well, I broke my leg and back in 2011 so I can't get into exercise too much. I'm hoping a sugar free diet will help but I've been eating sugar again.

                  Comment


                  • #24
                    Originally posted by Delmar View Post
                    So I had my weigh in tonight. I only lost another 3 pounds this week Still 22 pounds in 26 days is not too shabby.
                    It will become slower since you already lost so much. 3 pounds a week is still a lot.

                    Comment


                    • #25
                      Originally posted by 4wings View Post
                      WOW, CONGRATS EVERYONE!!

                      we don't know you, but we are very proud of you
                      and what you are doing for yourself and all of those
                      who get to witness your amazing transformation.
                      the discipline that this takes is so very challenging.

                      when we respect the precious gift that houses the Spirit,
                      then we are honoring the fact that the body is a holy temple.

                      making the decision to tackle a healthy-lifestyle can
                      only bring joy and rewards beyond belief.
                      Indeed

                      Comment


                      • #26
                        Originally posted by resurrected View Post
                        i love carbs

                        bagels, fresh bread, rolls....
                        Originally posted by intojoy View Post
                        Well, I broke my leg and back in 2011 so I can't get into exercise too much. I'm hoping a sugar free diet will help but I've been eating sugar again.
                        Complex carbohydrates or simple ones (grains vs sugar) isn't exactly important. The simple sugar just does it faster.

                        Anyway....

                        Excess carbohydrate [more than 4-5 ounces] prevents the body from burning fat and increases stored body fat. Textbook of Medical Physiology, pgs 871, 936; Basic Medical Biochemistry - A Clinical Approach, pgs 24,
                        394.

                        Humans can’t utilize fructose [sugar] from more than 2 pieces of fruit
                        at a time. Basic Medical Biochemistry - A Clinical Approach, pg. 404.

                        Carbohydrates cause insulin levels to reach 10-15 times normal and
                        stay elevated for 2-3 hours. Textbook of Medical Physiology, pg. 977.

                        Eating carbohydrate SLOWS METABOLISM; fat and protein digestion
                        increase metabolism. Textbook of Medical Physiology, pg. 908.

                        Adipose tissue [fat] is stored ONLY when eating carbohydrates. Basic
                        Medical Biochemistry - A Clinical Approach, pg. 510.
                        The author of this report didn't want you to think he had an agenda. He is just showing you human chemistry, which is not the chemistry of a lab rat. Or cow. Or rabbit.
                        Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

                        Titus 1

                        For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

                        Ephesians 5

                        11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

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                        • #27
                          And yes, Dr Atkins' famous diet, the induction phase, is really hard to do. McD's french fries are awesome. Especially right out of the frier with the right amount of salt.
                          Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

                          Titus 1

                          For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

                          Ephesians 5

                          11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

                          Comment


                          • #28
                            I am 5'8" and weighed 114 when I joined TOL. TOL is evidently fattening because I now am 122.

                            Comment


                            • #29
                              Hefers

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                              • #30
                                Originally posted by meshak View Post
                                It will become slower since you already lost so much.
                                Only if he has gotten rid of his excess storage.
                                Jesus saves completely. http://www.climatedepot.com/ http://www.thereligionofpeace.com/

                                Titus 1

                                For there are many insubordinate, both idle talkers and deceivers, especially those of the circumcision, whose mouths must be stopped

                                Ephesians 5

                                11 And have no fellowship with the unfruitful works of darkness, but rather expose them. 12 For it is shameful even to speak of those things which are done by them in secret

                                Comment

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